Kickboxing and Yoga Programs - Health and Wellness Division of the Hwa Rang Do Academy

Class Schedule for the
Health & Wellness Programs

MONDAYS	Classes	Training Area
4:25-5:10pm 5:10-6:10pm 6:20-7:50pm 6:20-8:00pm	Vinyasa Yoga Vinyasa Yoga Hatha Yoga Open Practice, Open Kickboxing	Side Floor Side Floor Side Floor Upper Floor
TUESDAYS
6:10-7:00pm 7:10-8:10pm	Kettlebells Zumba	Upper Floor Upper Floor
WEDNESDAYS
4:25-5:10pm 5:10-6:10pm 6:20-7:50pm 6:20-8:00pm	Vinyasa Yoga Vinyasa Yoga Fighting Fit - Kickboxing Hatha Yoga Open Practice, Open Kickboxing	Side Floor Side Floor Upper Floor Side Floor Upper Floor
THURSDAYS
6:10-7:00pm 7:10-8:10pm	Kettlebells Zumba	Upper Floor Upper Floor
SATURDAYS
10:00-10:45am 11:00-12:30pm	Fighting Fit - Kickboxing Vinyasa Yoga Hatha Yoga	Upper Floor Side Floor Side Floor

*Side Floor Yoga Room is open for self practice between
6:10 - 8:10pm on Tuesdays & Thursdays