Nutrition

The old saying, "You are what you eat," has a lot of truth in it! The physical body is our only body, and what we put into it for fuel has tremendous effects on our total health. When we think about training regiments for fitness, mental clarity, and total well-being, we CANNOT forget to add healthy and balanced food intake into this mix.

The Chief Instructor of our school, Dylan Sirny, has spent many years training and working with others on complete training routines for martial art practitioners. Throughout this time, striving for overall sense of balance in effective training and overall health has been a priority, and naturally learning more about the role proper nutrition plays in this process jumped right out.

Eating right is more and more difficult these days with higher food prices, lack of good options at "convenient" stores & fast-food, and considering the power that the major players in the food industry have in dictating availability & the quality of products. However, even with these obstacles we must make our nutrition a priority!

Understanding that fads and "diets" aren't the answer when it comes to long lasting results, but rather the commitment to a healthy lifestyle that includes proper nutrition and exercise is what is really important - we are happy to help our students find the right balance. While that best balance always varies from person to person, as one progresses in training and eating habits progress the benefits are ready and waiting.

For further discussions on nutrition issues, just setup a session with Instructor Sirny and we can work together on finding a good plan!

Otherwise, if you are looking for some general guidelines regarding better health, check out these 10 Hwa Rang Do Tips: