Private Lessons, One-on-Ones, & Fitness Training

Along with our many class offerings from our traditional martial art program to all of the "Health & Wellness" options, students often spend time on their own for various training exercise and programs too. Our classes will definitely make a huge difference in terms of overall fitness goals from flexibility to strength to cardio and more. However, as one is working on different goals along your individual journey, there are many different areas that can be addressed and that personal training time can be invaluable.

But, depending on your fitness experience, where do you begin? Or once along the way, where do you continue your evolution?

Also, depending on your current condition and your specific goals, there are a number of different options out there in terms of effective training routines or additions to your practice. However, there are also a number of options out there that might not be effective - especially with all the information out there online.....

Our Instructors have helped countless people throughout their training and practice on establishing effective fitness, conditioning, meditation, postures, flexibility, and rehabilitation training programs. Our team is very cognizant that EVERYONE is different. All people have their own strengths and weaknesses as well as body types, and the trick with your own personal training is understanding where you stand currently and what is the best path to take to achieve your overall goals in a step-by-step manner. Only once you really have an educated view of where you stand, can you use the most effective methods of where to go.

For those looking for additional advice on personal training programs, private lessons, and One-on-Ones for whatever reason - just setup a session directly with our Instructors and we can begin the path of progress to your specific goals and the best training options for your case. Together, we can set realistic benchmarks, evaluate along the way, and figure the next steps as your achievements grow!

Yoga Training

Yoga training is a one on one yoga session designed to work with you on an individual basis. Highly recommended as you will learn how to adapt the yoga practice to fit the needs of your body.

Key benefits:
- Refinement of alignment
- Expansion of awareness
- Confidence in your practice
- Continuous progression

Yoga Therapy

Yoga Therapy is like yoga training except it addresses specific ailments. After a thorough assessment a typical session will include cleansing and relaxation practices to help you live a happy and fulfilling lifestyle.

Key benefits are the alleviation of:
- Any type of pain or discomfort
- Anxiety/stress
- Depression
- Insomnia
- Diabetes
- Asthma

Fitness Training

Body Composition Changes - Jump start your weight loss by taking the stress off of your system.
Pain Relief - Movement can get you into pain, so movement can get you out of pain.
Performance Enhancement - Take the brakes off of your system and turn powerful effort, into effortless power.
Injury Prevention - Become so fluent in the language of movement, that your body never stumbles over any phrase.

Martial Arts & Combatives

Along with all other Fitness, Health, & Wellness options, we also offer private training on any subject matter found within the martial arts from striking, self-defense, joint manipulation, grappling/submissions, and extensive use of all types of weaponry.