Tae Geuk | Tai Chi

Tae Geuk or commonly known as Tai Chi (in Chinese language) is a great activity focused on the study of movement and internal energy Ki ("Chi"). Through flowing patterns of movement and footwork one strives at developing greater sensitivity to one's total self. While using the breath to connect to one's movement, tension is released and movement becomes much more effective without unnecessary hesitation and unnecessary force.

The in and out of the breath, the ebb and flow of movement, all together help one find balance and harmony. The training is slow and fluid, so it is a great exercise for people as they get older as you worry more about stress on joints or getting injured in high impact activities. As most folks have seen, large and small groups of people practice in the parks all across Asia, as the benefits of training are well known.

Younger people can also benefit from practice in tremendous ways as well. Proper breathing and effective movement help on so many levels, and getting more "in tune" with yourself and body is something that will help all other activities that you pursue.

We currently teach this topic during segments of our Hwa Rang Do classes, along with special seminars that are open to all. Stay tuned for details on those events, as once you learn the patterns and techniques, it is a great practice to add to your individual training routines.